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Welcome to fitchapter.com, where tranquillity and ancient yoga practices converge to create a serene haven. Our blog is dedicated to individuals on a quest for balance, inner peace, and self-discovery. Whether you’re a novice or a seasoned practitioner, we invite you to immerse yourself in the calming realms of yoga and meditation.
Explore various yoga poses on our blog, with easy-to-follow instructions and benefits for all levels. Whether you’re a beginner or experienced, discover gentle stretches to energizing flows. Experience the transformative effects of yoga for strength, flexibility, and inner peace
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admin2022-12-22 17:31:342023-10-14 20:31:39What is Grihastha Ashram?-Living in the Grihastha Ashram-What to Expect and How to Prepare
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admin2022-12-22 11:43:362023-10-14 20:56:23What is Ashram Dharma? – Discover the Power of Ashrama Dharma
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admin2022-12-21 20:22:462023-10-14 20:57:35What is Swadharma? – Discovering Your Swadharma
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admin2022-12-21 19:23:002023-10-14 20:59:02What is Sadachara Dharma? – Uncovering the Meaning of Sadachara Dharma
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admin2022-12-21 18:59:012023-10-14 21:01:00What is Varnashrama Dharma? – Unlock the Secrets of Varnashrama Dharma
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admin2022-12-20 19:39:552023-10-14 21:02:36What is Samanya Dharma?-A Brief Introduction to the Philosophy of Universal Morality
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admin2022-12-20 18:36:532023-10-14 21:13:01Discover the Transformative Power of Dharma and Its Importance
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admin2022-12-20 12:06:452023-10-14 21:14:44What is Chinmaya Mudra? – Discover the Power of Chinmaya Mudra to Transform Your Life
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admin2022-12-19 21:48:292023-10-14 21:16:30What is Anandamaya Kosha? – Equanimity or Bliss Body
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admin2022-12-19 20:01:532023-10-14 21:18:48What is Vijnanamaya Kosha ? – Wisdom Body or Understanding Body
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admin2022-12-18 20:28:542023-10-14 21:20:38What is Manomaya Kosha? – The Mental Body or Mental Sheath
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admin2022-12-18 12:55:322023-10-14 22:06:24What is Pranamaya Kosha? – Exploring the Energy Body or Pranic Body
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admin2022-12-18 10:04:252023-10-14 22:08:13What is Annamaya Kosha? – Unveiling the Mysteries of Sheath of Physical Body
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admin2022-12-17 13:03:142023-10-14 22:10:25What are the Five Koshas in Yoga? – 5 Type of Bodies in Yoga
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admin2022-12-16 20:50:452023-10-14 22:12:54Learn How to Enjoy the Moment and Staying in the Present?
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admin2022-12-16 15:54:292023-10-14 22:14:35Nine Nidhi in Yoga – Power of 9 Nidhis in Yoga
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admin2022-12-15 20:57:472023-10-13 22:21:36What is Vasitva Siddhi? – Power of absolute control over all things.
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admin2022-12-15 20:34:282023-10-13 22:23:02What is Istiva Siddhi? (Isitva or Ishitva Siddhi)-The Power of Lordship Over all Creation
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admin2022-12-14 21:23:142023-10-13 22:24:36What is Prapti Siddhi? – The Power of Omnipresence
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admin2022-12-14 19:36:402023-10-13 22:27:15Mindfulness Meditation and Sleep – Unlock Better Sleep With Mindfulness Meditation
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admin2022-12-14 17:45:552023-10-13 22:29:20Discover What is Vayu Mudra and How It Can Transform Your Life!
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admin2022-12-13 21:05:062023-10-13 22:30:51What is Laghima Siddhi ? – Ability to Become Weightless as Cotton Fibre
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admin2022-12-13 20:07:012023-10-13 22:33:23What is Garima Siddhi ? – Ability to become bulky
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admin2022-12-13 19:17:572023-10-13 22:37:24What is Mahima Siddhi ? – Power to Increase your body Bigger then Universe
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admin2022-12-13 13:37:182023-10-13 22:38:53What is Anima Siddhi ? – Unlock the Power
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admin2022-12-13 12:40:552023-10-13 22:40:49What is Ashta Siddhi? – Eight Most Powerful Ashta Yoga Siddhis – 8 Yogic Super Powers
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admin2022-12-12 18:47:402023-10-13 22:51:14What is Saucha? – First Niyama – Bring Purity in to Your Life
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admin2022-12-12 13:47:142023-10-13 22:54:07What is Jnana Mudra?( Gyan Mudra or Dhyan Mudra )-Unlock Your Highest Potential through Jnana Mudra
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admin2022-12-12 11:12:172023-10-13 22:55:41What is Hatha Yoga Pradipika ? : A Comprehensive Guide for Beginners
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admin2022-12-11 19:07:442023-10-13 23:03:42What is Simhasana Pranayama ? : How to Incorporate It Into Your Yoga Practice
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admin2022-12-11 18:12:442023-10-13 23:05:51What is Plavini Pranayama?-Unlock the Power of Plavini : Rejuvenate Your Mind and Body.
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admin2022-12-11 17:20:192023-10-13 23:07:40What is Murcha Pranayama?-Unlocking the Benefits of Murcha Pranayama:A Comprehensive Guide
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admin2022-12-10 11:20:292023-10-13 23:09:23What is Surya Bhedana Pranayama? : Benefits and How To Do It
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admin2022-12-10 10:28:292023-10-13 23:11:55What is Anulom Vilom Pranayama? – Unlock the Power of Anulom Vilom Pranayama for a Healthier You.
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admin2022-12-09 20:56:012023-10-13 23:13:30What is Bhastrika Pranayama ? – An Ancient Yogic Breathing Technique
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admin2022-12-08 22:15:162023-10-13 23:15:05What is Sitkari Pranayama?-Invigorate Your Mind and Body with the Power of Sitkari Pranayama
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admin2022-12-08 21:38:342023-10-13 23:19:48What is Sama Vritti Pranayama? – Unlocking the Benefits of Sama Vritti Pranayama
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admin2022-12-08 11:10:482023-10-13 23:21:57What is Nadi Shodhana Pranayama ?-Unlocking the Benefits of Nadi Shodhana Pranayama
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admin2022-12-08 10:33:072023-10-13 23:24:19What is Dirga Pranayama?-Unlock the Power of Dirga Pranayama to Find Inner Peace
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admin2022-12-07 12:00:052023-10-13 23:41:2810 New Year Resolutions For Yoga Practitioners To Rejuvenate in 2024
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admin2022-12-06 17:06:542023-10-13 23:31:04What is Kundalini Awakening? – How to Achieve It?
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admin2022-12-06 16:28:522023-10-14 08:40:34Discovering the Seven Chakras of Kundalini & How to Practice it?
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admin2022-12-05 21:01:362023-10-14 08:42:21Discover The Power of Hand Gestures – 22 Essential Hasta Yoga Mudras For A Healthy Lifestyle
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admin2022-12-05 10:48:552023-10-14 08:48:30What is Kundalini Yoga ? – Kundalini Yoga Benefits and Practices
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admin2022-12-05 09:07:542023-10-14 11:30:16Exploring Svabhavika Kaya: What Is It and How Does It Impact Us?
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admin2022-12-04 17:01:052023-10-14 11:39:157 Important Benefits of Mantra Chanting
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admin2022-12-04 13:00:382023-10-14 11:41:10Is Mindfulness Meditation as Effective as Medication for Anxiety?
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admin2022-12-04 09:07:332023-10-14 11:43:15What is Mindfulness Meditation?
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admin2022-12-03 21:09:152023-10-14 11:50:01Exploring the Most Spiritual Forms of Yoga – A Guide to Finding Your Inner Peace
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admin2022-12-03 20:32:392023-10-14 11:53:00What is Yoga Nidra: A Complete Guide to Its Benefits and Practices
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admin2022-12-03 18:56:442023-10-14 11:54:29What is Transcendental Meditation?
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admin2022-12-03 17:31:212023-10-14 11:57:20The Best Way To Start The Day: Meditation Or Exercise First?
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admin2022-12-03 13:40:122023-10-14 11:59:24An Introduction to Ujjayi Pranayama: What it Is and How to Practice it
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admin2022-12-03 11:09:432023-10-14 12:12:37Kapalbhati Pranayama: Everything You Need to Know About This Ancient Yogic Practice
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admin2022-12-02 17:04:572023-10-14 12:31:58Mantra Chanting: A Form of Meditation That Makes You Healthier
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admin2022-12-02 14:45:012023-10-14 12:33:58Introduction of Bhramari Pranayama and its importance and benefits
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admin2022-12-02 12:58:322023-10-14 12:36:13An Introduction to What is Bahya Pranayama: What is it and How Does it Work?
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admin2022-12-01 13:55:322023-10-14 12:44:32Defining Spirituality in Yoga, Its Meaning And Importance
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admin2022-12-01 13:23:372023-10-14 12:47:34How to Find the Right Channel for Spiritual Awakenings and Transformation?
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admin2022-11-30 20:24:002023-10-14 12:49:29Understanding What is Sitali Pranayama – Benefits and How to Practice It
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admin2022-11-30 19:33:442023-10-14 13:11:38What is Pranayama in Yoga? and How Can It Help Your Yoga Practice?
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admin2022-11-28 18:16:512023-10-14 13:13:47What Is Nirmanakaya?
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admin2022-11-28 18:01:362023-10-14 13:15:29What is Sambhogakaya?
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admin2022-11-28 17:46:502023-10-14 13:17:50What is Dharmakaya?
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admin2022-11-27 19:56:202023-10-14 13:20:04What does Sushumna Mean? – Fundamentals of Sushumna in Yoga
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admin2022-11-27 08:52:092023-10-14 13:21:57An Inroduction Guide-How To Become A Meditation Teacher?
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admin2022-11-26 19:49:272023-10-13 22:06:22How To Choose The Best Meditation Retreat For You?
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admin2022-11-26 18:33:302023-10-13 22:08:02What is the role of Naturopathy in Yoga?
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admin2022-11-26 14:19:352023-10-13 22:01:09What Is Jataka? What The Stories Mean And Why You Should Know
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admin2022-11-26 12:20:502023-10-13 21:59:20Real Power of Meditation
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