Yoga is a popular form of exercise which originated in India. It uses physical postures, breathing techniques and meditation for achieving various health benefits. During the course of yoga practice, the practitioner perfects flexibility, builds endurance, strengthens limbs and tones muscles through asanas (postures), pranayama’s (breathing exercises) and drishti (gazing). In “Fundamentals of Sushumna in Yoga,” this well-researched article will explore the purpose of activating your Sushumna Nadis.

Fundamentals of the Sushumna in Yoga

What does Sushumna Mean?

Sushumna is an energy channel in the body that is said to be the pathway for Kundalini energy. It runs from the base of the spine to the crown of the head, and is responsible for our spiritual growth and development.

When Kundalini energy is awakened, it rises up through the Sushumna, activating each chakra along the way. This process can lead to profound changes in our consciousness and Being. As we open ourselves up to higher levels of awareness, we become more in tune with our true nature and potential.

The Sushumna is also said to be the conduit for prana, or life force energy. When prana flows freely through the Sushumna, we experience good health, vitality, and well-being. Yoga practice helps to promote a free flow of prana by opening up the energy channels of the body and mind.

How to Activate Sushumna?

In order to activate the sushumna, one must first understand what it is and where it is located. The sushumna is the central energy channel in the body that runs from the base of the spine to the crown of the head. It is said to be the path of least resistance for prana, or life force energy, to flow through the body.

There are a few ways to go about activating the sushumna. One way is to meditate on the energy center at the base of the spine, known as the Muladhara chakra. Another way is to do certain pranayama exercises that help to open up and balance all of the chakras in the body. Once the chakras are balanced, it becomes easier for prana to flow freely through the sushumna.

It is also important to live a healthy lifestyle and eat nutritious foods that support optimal health and well-being. When our physical bodies are healthy and strong, it becomes easier for us to access and utilize our subtle energies, which in turn helps to activate the sushumna.

One way to Activate Sushumna: Asanas

There are many asanas, or poses, that can help to activate the sushumna. Some of these include:

  • Paschimottanasana (Seated Forward Bend): This pose helps to lengthen and stretch the spine, which can help to open up the sushumna.
  • Halasana (Plow Pose): This pose also helps to lengthen and stretch the spine, as well asmassaging the abdominal organs, which can help to stimulate the sushumna.
  • Sarvangasana (Shoulder Stand): This pose is great for stimulating the thyroid gland and helping to improve circulation, both of which can help to activate the sushumna.

How to Meditate and walk the Energy Lines of the Body ?

Part – 1

Most people are familiar with the idea of meditation, but not everyone knows how to meditate or what the benefits of meditation are. Walking the energy lines of the body is a form of meditation that can be done anywhere, at any time. This type of meditation is said to help balance the energies in the body and promote wellbeing.

To start walking the energy lines in your body, stand with your feet hip-width apart and hold your arms at your sides. Close your eyes and take a few deep breaths then imagine a line of energy running from the base of your spine up to the crown of your head. This is the sushumna, or main energy line in the body.

Start walking slowly, keeping your focus on the sushumna. As you walk, feel the line of energy running up and down your spine. Visualize it as a bright, white light. Continue walking until you reach a comfortable stopping point. then, simply stand still and continue to focus on the sushumna.

There are many benefits to walking the energy lines of the body, including improved mental clarity and focus, increased physical energy, reduced stress levels, and enhanced well-being.


In the second part of this series on Sushumna, we will explore how to meditate and walk the energy lines of the body. The goal of this practice is to help you develop a deeper understanding of your own energy system and how it affects your daily life.

When most people think of meditation, they think of sitting still with their eyes closed. While this is certainly one way to meditate, it is not the only way. Walking meditation is a great way to get started with meditation if you find it difficult to sit still.

If you want to do a walking meditation, start by finding a place where you won’t be disturbed and abandon all distractions. Start out walking at a slow pace, focus on each step you take. Pay attention to your breath, and the sensations in your body as well.

Whenever your mind starts wandering off to think about other things, just bring it right back to your breath and the movement of your feet.

As you become more comfortable with walking meditation, you can increase the speed at which you walk. You can also experiment with other types of movement such as yoga or Tai Chi. The important thing is that you find a type of movement that allows you to focus on your breath and the sensations in your body.

The energy lines of the body are called nadis in yoga. There are thousands of nadis in the body, but there are three main nadis that are responsible for our physical and mental well-being: ida, ping ala, and sushumna.

Ida is the nadi that starts at the base of the spine and runs up the left side of the body. Pingala is the nadi that starts at the base of the spine and runs up the right side of the body. Sushumna is the central nadi that runs from the base of the spine to the crown of the head.

The energy lines of the body are responsible for transporting prana, or life force energy, throughout the body. Prana is what gives us our vitality and energy. When our energy lines are blocked, we can experience fatigue, illness, and a lack of motivation.

There are many ways to unblock your energy lines. One way is to practice meditation and mindfulness. As you become more aware of your breath and your body, you will start to notice when your energy lines are blocked. You can then use your breath to release any blockages.


Sushumna is one of the main energy channels in the body, running from the base of the spine to the crown of the head. It is said to be greatly responsible for our physical and mental well-being, and when it is in balance, we are said to be in a state of perfect health. By working on opening and balancing Sushumna, we can create more harmony in our lives and experience greater levels of vitality and well-being.

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Rajat Maheshwari

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