HATHA YOGA POSES OR ASANAS
HATHA YOGA STANDING POSTURES
Bow Pose (Dhanurasana)
Mountain Pose (Tadasana)
Chair Pose (Utkatasana)
Tree Pose (Vrikshasana)
King Dancer Pose (Natarajasana)
Hand to feet Pose (Padhastasana)
Triangle Pose (Trikonasana)
Warrior Pose (Virabhadrasana)
HATHA YOGA SITTING POSE
Garland Pose (Malasana)
Kneeling Pose (Vajrasana)
Cat Pose (Margarisana)
Lion Pose (Simhasana)
Hero pose (Virasana)
Stamp Pose (Dandasana)
HATHA YOGA BACKWARD BENDING POSES
Crocodile Pose (Makarasana)
Tiger Pose (Byaghrasana)
Cobra pose (Bhujangasana)
Half Locust Pose (Ardha Shalabhasana)
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admin
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admin2023-08-19 13:06:522023-10-11 09:18:35King Dancer Pose (Natarajasana) – Unleashing Grace and Balance
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admin2023-05-19 21:45:132023-10-11 09:50:19What is Cobra Pose (Bhujangasana)?
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admin2023-05-06 12:52:482023-05-06 13:23:40What is Tree Pose (Vrikshasana)? – Rooting Yourself in Stability and Balance
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admin2023-04-24 20:29:352023-05-05 09:08:21What is the Crocodile Pose (Makarasana)? – Benefits and Steps of Crocodile Pose (Makarasana)
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admin
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admin2023-04-18 18:26:222023-04-27 20:52:47What is Garland pose (Malasana)? – Benefits and How to do Malasana?
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admin
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admin2023-04-13 21:45:212023-04-27 10:53:57What is a Chair pose (Utkatasana)?
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admin
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admin2023-04-11 20:03:422023-05-02 23:08:02What is Mountain Pose (Tadasana)?
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admin2023-04-07 12:09:172023-05-04 21:20:56What is Bow Pose (Dhanurasana)?