Mantra chanting is a form of meditation that is gaining more and more attention because of its many health benefits. It may sound overwhelming and confusing, but according to people who regularly chant, repeating a few powerful words in your head can elevate your thoughts, reduce anxiety, and ease your way through life.
What is a Mantra?
When people think of mantras, they may conjure up images of monks chanting certain words over and over or humming words. But mantras can also be simple words or phrases practitioners chant to center and calm their minds.
Mantras are said to have originally come from India, believed to have originated as a way for practitioners to focus and achieve spiritual enlightenment. Today, many people use mantra meditation, also considered a part of focus-oriented meditation, to improve their health and overall well-being.
Chanting a mantra can help you focus and calm your mind. It is a form of meditation that only makes you healthier. Some studies have even shown that using mantra meditation can improve your mood, lower anxiety levels, promote healthy sleep habits, boost your immune system, and more.
Whether trying to reduce stress or increase your overall well-being, it’s worth giving Mantra chanting meditation a try!
What are the Benefits of Mantra Chanting?
Chanting is an act of reciting certain words, phrases, or syllables of your choice rhythmically, which is called Mantra chanting. It is a form of meditation that makes you holistically healthy. Chanting a mantra involves repeating a simple word or phrase repeatedly to counteract negative thought patterns and self-judgment.
When practiced regularly, mantra chanting can help improve your concentration, mindfulness, and mood. It has also been shown to increase feelings of well-being and reduce stress levels. There are many benefits to chanting, some of which are mentioned below:
Mantra chanting has many positive effects on physical health, such as regulating blood pressure and heart rate, helping you control your breathing, and activating the body’s relaxation response.
Mantra chanting has immense positive effects on mental health, such as it helps focus, reducing anxiety and stress, helping balance emotions, elevating mood, and calming the mind.
Apart from the physical and mental benefits, mantra chanting also has significant positive effects on the spiritual health of the practitioner as it increases self-awareness and helps connect with the Higher Self.
Although chanting mantras have no real adverse side effects, it is not 100% safe. Like any form of meditation, if you don’t practice it correctly, it can have negative consequences such as depression and doesn’t appear to have any positive effects on physical, mental, or spiritual well-being.
Therefore, it is essential to practice Mantra chanting in the proper surroundings and in the appropriate posture to reap the real benefits of it.
How to Do Mantra Chanting?
Mantra chanting is a meditation form that helps you live a happy, healthy, and blissful life. Mantra chanting has been considered a sacred and compelling practice for ages.
Practicing it repeatedly out loud or silently is said to bring physical and spiritual powers that penetrate deep into the unconscious mind and help achieve desired health benefits and spiritual connection.
It will be easy to start chanting mantras after reading the steps below on how to chant them.
Find the right place
Find a quiet and comfortable place where you can meditate without interruptions. Sit in a position you can comfortably hold for the entire duration of your meditation, be it sitting on the floor, sitting in a chair, lying down, or even walking.
Set Meditation Time
Decide how long you want to meditate. You can set a timer to chant the Mantra using calm, relaxing sound that doesn’t distract you from your peaceful meditative state.
Begin with deep breaths
Pay attention to the natural flow of your breath, watching each inhalation and exhalation without controlling or analysing your breath. Feel each breath filling your lungs and abdomen, and then exhale. Repeat this 4-5 times.
Start chanting your Mantra
Start chanting your Mantra while breathing slowly and steadily. If you want, you can recite the mantra loudly, or slowly. Furthermore you can work on reciting separately or in a group setting. Each Mantra has different vibrations, so choose the Mantra as per your wish and requirement and focus on the vibrations on different body parts.
Syncing the breath and Mantra chanting
Let your breath and chanting come in sync with each other.
Remember to redirect your wandering thoughts
At the time of mantra chanting, innumerable and unwanted thoughts will come into the mind. All you have to do is accept them, let them go, and then gently bring your wandering attention back to the chant.
Completion of Mantra chanting session
One should not get up immediately after the mantra chanting is over. Spend a few more moments in your quiet mind, take a few deep breaths, and when it feels right, open your eyes.
Repeat the same process every time you sit for chant. You can chant the Mantra for any length of time, but for powerful results, chant for at least 15-20 minutes. Also, chanting after meditation gives better results. But, doing it on a superficial level is not that effective and does not give the desired results.
Chanting mantras have deep transformational power to turn negative and repulsive vibrations into positive and peaceful ones. Being extremely powerful, mantras have the ability to shield you from any negative energy and fill you with positive and peaceful vibes that resonate with the Higher Self. The vibrations produced in mantra chanting are said to stimulate and balance all the body’s energy centres.
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