INTRODUCTION
Many of us want to know ‘What is Samapatti’? Also, we consider whether Samapatti and Samadhi are synonyms. So let’s discuss this in detail.
Samapatti is a Sanskrit term that refers to a state of absorption, concentration and focus achieved through the practice of yoga and meditation. In Yoga Sutras of Patanjali, the term samapatti is derived from two words, “samyag“, meaning correct or right, and “apatti“, meaning acquisition or attainment of Truth. The ultimate goal of samapatti is to achieve a state of complete mental stillness, where the mind is free from all Citta vrittis or the modifications of the mind that causes distractions and disturbances.
In this article, we will discuss what is samapatti and its importance in yoga and meditation.
WHAT IS SAMAPATTI?
Samapatti is a stage experienced before Samadhi, where all the vrittis start to reduce or vanish, and the practitioner can experience deep concentration and focus through yoga and meditation. It is a state where the mind is completely absorbed in a single point of focus, and all other distractions and disturbances are eliminated. When chitta or mind loses its modifications through the practice of yoga and meditation, it becomes absolutely pure like a jewel or crystal which attains the identity with the object of concentration it is said to have attained samapatti.
Samapatti is that stage of meditation where the practitioner achieves a state of complete mental stillness and clarity. It is a state where the mind is free from all external and internal disturbances, and the practitioner experiences a deep sense of inner peace and tranquillity. The Yoga Sutras of Patanjali involve the elements of vitarka and vicara.
IMPORTANCE OF SAMAPATTI IN YOGA AND MEDITATION
Samapatti is an essential aspect of yoga and meditation, as it helps the practitioner to achieve a state of deep relaxation and inner peace.
The practice of samapatti helps to calm the mind, reduce stress and anxiety, and improve overall mental health. It is a powerful tool for achieving self-realization and spiritual growth.
The practice of meditation and reaching samapatti is also beneficial for physical health, as it helps to reduce blood pressure, lower heart rate, and improve overall well-being.
TYPES OF SAMAPATTI
There are different types of samapatti, each with unique characteristics and benefits. Some of the most commonly practiced types of samapatti are:
Dharana
Dharana is the first stage of samapatti, where the practitioner focuses their mind on a single point of focus. This point of focus can be an external object, such as a candle flame or a mantra, or an internal object, such as a chakra or visualization. The practice of dharana helps to develop concentration and focus and prepares the mind for deeper levels of samapatti.
Dhyana
Dhyana is the second stage of samapatti, where the practitioner achieves a state of uninterrupted concentration and focus. In this stage, the mind is completely absorbed in the object of meditation, and all other thoughts and distractions are eliminated. The practice of dhyana helps to deepen the state of relaxation and inner peace and prepares the mind for the final stage of samapatti.
Samadhi
Samadhi is the final stage of samapatti, where the practitioner achieves a state of complete mental stillness and clarity. In this stage, the mind is free from all external and internal disturbances, and the practitioner experiences a deep sense of inner peace and tranquillity. The practice of Samadhi is the ultimate goal of yoga and meditation, as it leads to self-realization and spiritual growth.
BENEFITS OF SAMAPATTI
The practice of samapatti has numerous benefits for both physical and mental health. Some of the most commonly reported benefits of samapatti are:
- Stress Reduction– The practice of samapatti helps to reduce stress and anxiety and promotes relaxation and inner peace. It is a powerful tool for managing the symptoms of anxiety and depression and improving overall mental health.
- Improved Concentration– The practice of samapatti helps to improve concentration and focus and enhances overall cognitive function. It is a useful tool for students, professionals, and anyone looking to improve their mental performance.
- Physical Health– The practice of samapatti has numerous benefits for physical health as well. It helps to reduce blood pressure, lower heart rate, and improve overall well-being. It can also be helpful in managing chronic pain, improving sleep quality, and boosting the immune system.
- Spiritual Growth– Samapatti is an essential tool for achieving self-realization and spiritual growth. The practice helps to cultivate a deeper understanding of the self and fosters a sense of connection with the universe. It can also help to develop a sense of purpose and meaning in life and lead to greater levels of happiness and fulfilment.
- Improved Emotional Regulation– The practice of samapatti can help to improve emotional regulation and reduce the symptoms of mood disorders such as anxiety and depression. It can also be helpful in managing anger and other negative emotions and promoting a sense of inner calm and balance.
- Improved Relationship Dynamics– The practice of samapatti can also be beneficial for improving relationship dynamics. It can help to foster a sense of empathy and compassion towards others and promote healthier communication and conflict resolution skills.
CONCLUSION
Samapatti is an essential aspect of yoga and meditation and can have numerous benefits for both physical and mental health. The practice of samapatti helps to promote relaxation, reduce stress and anxiety, improve concentration and focus, and foster spiritual growth. By incorporating regular samapatti practice into your daily routine, you can cultivate a sense of inner peace and tranquillity and improve your overall well-being.
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Author
Rajat Maheshwari
