what is ashtanga yoga
difference karma and dharma

Difference Between Karma and Dharma

Difference Between Karma and Dharma- Dharma is an ancient moral and religious law that we follow, in some form, every day. It's our path to the divine. Depending on which religion you follow, the message you receive is different, but it generally…
what is hatha yoga

What is Hatha Yoga?

Hatha yoga is an ancient physical exercise practice with benefits that range from physical to mental. Many Hatha yoga classes are designed to build toward a peak pose, which may be a balance pose, standing pose, or reclining pose. However, these…
helpful aids in yoga sadhana
paths of yoga