prana pratyahara


Prana Pratyahara is an important step in the practice of Patanjali Yoga Sutras. It is an important practice that involves the use of vital life energy, which is called Prana. In Sanskrit, Prana Means Life Energy, and Pratyahara means to control our senses. In the Practice of Prana Pratyahara, we use our life energy by focusing it from the inside. We can do this practice by controlling our breath and control our senses. This practice helps to find deep inner peace, which helps to sit in the meditation for a long time.

The Significance of Prana

Prana is comparable to the unique energy that sustains all living things. Though invisible to the human gaze, it reaches every part of the planet. According to yoga and certain Eastern traditions, Prana travels through unique energy channels in our bodies known as nadis. Our body, mind, and spirit are all kept robust and healthy by this energy.

According to yogic philosophy, there are five primary types of Prana:

  1. Prana Vayu: Governs the intake of energy through inhalation.
  2. Apana Vayu: Manages the elimination of waste through exhalation.
  3. Udana Vayu: Regulates speech and the upward flow of energy.
  4. Samana Vayu: Controls digestion and assimilation of nutrients.
  5. Vyana Vayu: Manages the circulation of energy throughout the body.

Prana Pratyahara revolves around Prana Vayu, as it is through the breath that we can effectively control the flow of Prana in the body.

The Essence of Pratyahara

The term “withdrawal of the senses” in yoga refers to pratyahara, which is one of the eight steps of yoga that Patanjali discussed in the Yoga Sutras. It functions as a bridge to link the external world with our internal world. Pratyahara is the practice of removing our focus from all potentially distracting things that we see, hear, touch, taste, and smell.

It can be challenging to concentrate since our exterior senses are constantly attracted to fascinating objects or engaging noises. Pratyahara assists us in mastering our senses so that we may examine ourselves. In this way, we can learn more about the unique energies that exist within us, along with our thoughts and feelings.

Prana Pratyahara: The Practice

Breath control is used in Prana Pratyahara, a spiritual practice that works with Prana, our life energy. These are some of the key components of this technique:

  • Breath Awareness: Initially, we focus attentively on our breathing. We simply observe how we breathe naturally without attempting to modify it. We are aware of the inhalation and exhalation of air.
  • Pranic visualization: We imagine our breath as a unique energy (Prana) that enters every part of our body after monitoring it. This increases our awareness of this energy and its subconscious movement.
  • Breath Regulation: We can start consciously managing our breath if we have a greater awareness of our energy and breath. We might practice deep, slow breathing or certain methods of breathing.
  • Withdrawal of the Senses: As we manage our breath and energy, we also stop devoting too much focus to the things we see, hear, touch, taste, and smell. Instead, we examine ourselves.
  • Meditation Deepening: Prana Pratyahara encourages deep meditation. We can enter a really deep stage of meditation and develop a connection with our deeper selves by concentrating on our breath and diverting our attention from external disturbances.

Benefits of Prana Pratyahara

  • Less Stress: It relieves some of your tension and anxiety. It helps you feel at ease and calms your nerves.
  • Improved Focus: Your ability to focus and think clearly has improved. It facilitates better cognitive and emotional regulation.
  • More Awareness: You begin to have a deeper understanding of who you are when Prana runs smoothly through your body. You get stronger on an emotional level.
  • Better Breathing: Being aware of and in control of your breathing can lead to improved breathing. If you have respiratory issues, such as asthma, this is quite beneficial.
  • Enhanced Vitality: In addition to improving your health, using Prana increases your energy. You may feel more alive as a result of it.
  • Spiritual Development: Prana Pratyahara, if you’re on a spiritual path, can assist you in discovering and exploring your spiritual side.

Final Words

Prana Pratyahara is a deep practice in yoga. It helps to control the breath, focus inside, and use your life energy in a good way. When you do this, you can meditate better, become more aware, and feel really good.


Q-1-How do I start practicing Prana Pratyahara?

To start the Prana Pratyahara, sit comfortably in a quiet place and try to pay attention to your breath. Try not to get distracted by the outer things around you.

Q-2-Is Prana Pratyahara good for beginners?

Yes, Beginners can also do the practice of Prana Pratyahara. You can start with a short session of practice, and once you get used to it, you can increase the time duration.

Q-3-What good things can happen if I do Prana Pratyahara for a long time?

Prana Pratyahara helps to clear our minds, makes our emotions stable, and helps us understand our self better.

Q-4-Can I do Prana Pratyahara with other meditation methods?

Yes, Prana Pratyahara practice can make other meditation practices work better and make you feel more connected inside.

Q-5-How often should I practice Prana Pratyahara?

It is advisable to do the Prana Pratyahara practice every day and start with a few minutes. Then, as you get used to it, you can do it for a long time.