Introduction – Isha Kriya

Are you looking for a simple and effective way to reduce stress, anxiety, and negative emotions? Do you want to enhance your focus, creativity, and energy levels? If so, Isha Kriya might be the solution you’re looking for. In this article, we’ll explore the fundamentals of Isha Kriya, its benefits, steps, and FAQs, to help you get started on your journey towards inner growth and fulfilment.

Isha Kriya

Isha Kriya is a form of guided meditation that combines breath awareness, visualization, and intention setting to help you access your innermost self and tap into your full potential. Developed by Sadhguru, a renowned yogi and spiritual leader, Isha Kriya has gained widespread popularity due to its accessibility, flexibility, and transformative effects.

What is Isha Kriya?

Isha Kriya is a form of meditation that aims to align your body, mind, and spirit, and enable you to experience a state of deep relaxation, inner peace, and inner joy. The word “Kriya” means “inner energy process” or “inner transformation,” while “Isha” refers to the ancient Indian deity Shiva, who is considered the embodiment of divine consciousness and spiritual bliss.

Isha Kriya combines simple physical and mental techniques that anyone can learn and practice, regardless of their age, gender, or religious background. It involves sitting comfortably with your eyes closed, focusing on your breath, and repeating a mantra silently to yourself.

The mantra, “I am not the body, I am not even the mind,” helps you dissociate from your physical and mental limitations and connect with your true essence, which is beyond the boundaries of time, space, and identity.

Benefits of Isha Kriya

Isha Kriya offers a wide range of benefits that can improve your physical, mental, and emotional health, and enhance your overall quality of life. Here are some of the most notable benefits of Isha Kriya-

  • Reduces stress, anxiety, and depression
  • Improves sleep quality and duration
  • Boosts immunity and vitality
  • Enhances mental clarity and focus
  • Increases creativity and productivity
  • Balances emotions and moods
  • Improves relationships and communication
  • Heightens spiritual awareness and intuition
  • Cultivates inner peace and joy

How to do Isha Kriya?

To practice Isha Kriya, you don’t need any special equipment or prior experience in meditation. All you need is a quiet and comfortable place where you can sit undisturbed for 12-18 minutes.

Here are few steps

  • Sit comfortably in a cross-legged or chair position, with your spine erect and your hands resting on your knees.
  • Take 2-3 Deep Breaths while closing your eyes and relax your mind and body.
  • Focus your attention on the tip of your nose and feel the sensation of the breath as it enters and leaves your nostrils.
  • Repeat the mantra, “I am not the body, I am not even the mind,” silently to yourself, synchronizing it with your breath.
  • If Your Mind Fluctuate, try to bring it to back and focus on your breath.

Tips for Practicing Isha Kriya

While Isha Kriya is a simple technique, it may take some time and practice to get comfortable with it and experience its full benefits. Here are some tips to help you make the most of your Isha Kriya practice:

  • Set a regular time and place for your practice to create a habit and minimize distractions.
  • Use a timer or clock to track your practice and avoid checking the time during the session.
  • Start with a shorter practice time, such as 5-10 minutes, and gradually increase it as you feel more comfortable.
  • Choose a comfortable and quiet place where you won’t be disturbed or interrupted.
  • Wear loose and comfortable clothing that allows you to breathe freely and move easily.
  • Use a cushion or pillow to support your hips and spine if needed.
  • Practice on an empty stomach or at least 2-3 hours after a meal to avoid discomfort or drowsiness.
  • Be patient and compassionate with yourself, and don’t judge or force yourself to achieve any particular outcome or experience.


In summary, Isha Kriya is a simple and powerful meditation technique that can help you achieve greater well-being, clarity, and inner peace. By following the basic steps and tips outlined in this guide, you can learn how to practice Isha Kriya effectively and enjoy its numerous benefits. Whether you’re a beginner or an experienced meditator, Isha Kriya offers a flexible and accessible way to tap into your inner potential and transform your life.

FAQs about Isha Kriya

Q: Is Isha Kriya a religious or spiritual practice?

A: Isha Kriya is not affiliated with any religion or spiritual tradition, but it draws on ancient yogic wisdom and principles to promote inner well-being and growth.

Q: Can anyone practice Isha Kriya, regardless of their age, health, or fitness level?

A: Yes, Isha Kriya is suitable for people of all ages and backgrounds, and it can be adapted to different physical and mental conditions.

Q: Do I need any special equipment or training to practice Isha Kriya?

A: No, you don’t need any special equipment or training to practice Isha Kriya, but you can benefit from attending a guided meditation session or watching an instructional video to learn the technique more effectively.

Q: How long does it take to see the results of Isha Kriya?

A: The results of Isha Kriya may vary depending on the individual’s commitment, frequency, and consistency of practice, but many people report experiencing some benefits after a few sessions, such as improved relaxation, focus, and energy.